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Re: Post a Selfie of Yourself Right Now!
Good morning and Happy Saturday2 -
Re: Post a Selfie of Yourself Right Now!
Thanks :drinker: Thanks :flowerforyou:5 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
Well my experience says otherwise. I did the whole over restriction diet thing in 2012. Sure I lost weight, but there also came a point where temptation got the best of me and I binged. After that I …10 -
Re: Thighs and bum!
Look for Strong Curves. I highly recommend reading the book, but you can find the workout templates online.3 -
Re: WANTED: Flat Belly Transformation Stories (Before/After Pics if Possible!)
Height- 5'4.5" Highest Weight - 260 lbs Lowest Weight - 122 lbs Current weight - 133 lbs on average My highest weight was in Jan 2012. I did a crash diet in 2012. Lost a good chunk of weight, bu…15
