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Re: 1200 calories
There is actually 2 different versions floating around, but they aren't much different honestly. Along with the thread above they are mentioned: Rate of Loss Guidelines, Can Someone Repost? Best Rate…2 -
Re: Children urged to play outdoors to cut risk of shortsightedness
I spent most of my time doing stuff outdoors as a kid and into my teens. Still needed glasses by the time I was in high school. :neutral:10 -
Re: Keto calculator/calories & Macros for a short woman
National Institute of health recommends losing 10% body weight over a 6 month period. That means at your current weight they would recommend about 0.5lbs per week. Your not overweight (23.4 BMI....ov…7 -
Re: Under 1000 calories
These 2 statements disagree with each other. With a BMR of 1451, you should definitely lose even if you ate 1451 calories a day. Your logging is off. If not using a food scale, I would suggest gettin…34 -
Re: What was your “reason” for gaining the weight?
I became lazy, but continued to eat like an active person.16
