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Re: Please post your weight loss photos☺ before and after!
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Re: What's the deal with the "ideal weight" charts?
No such thing as a universal ideal weight for a height. Muscle to fat ratio and bone structure play a huge roll in how you will look at certain weights. I'm 5'4.5"1 -
Re: For women that have children
I have loose skin. 2 kiddos, both c-sections, and I was pretty obese after my first. My recommendation is Strength Training with progressive overload. **I look mad in the pic on the right, but I'm ac…4 -
Re: Going over your calories...
0.5 lb loss per week = goal is 250 under what you would need to maintain current weight. 1 lb loss per week = goal is 500 under what you would need to maintain current weight. 1.5 lb loss per week = …3 -
Re: Commercial Diets - Which ones have you had success with?
Patience....weight loss does not just magically happen it takes time. Weeks, months, and in my case, years. Yes you read that right. It can take years. Time is going to pass anyway though. For me, &q…11
