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Re: How much exercise for weight loss?
My guess would be that it's the point in the process where that early, linear loss stops for her and/or it's a "sticky" point and she's conflating that with being at maintenance...which I a…5 -
Re: How much exercise for weight loss?
Your problem is expectations. Losing weight isn't a linear thing where you consistently lose weight week to week. Bodyweight fluctuates naturally. Your body is comprised of roughly 55-65% water and t…5 -
Re: Newbie
It's fine to have a big goal, but it can also be overwhelming like any big project. As with any big project I've ever done, I keep the end goal in mind, but I also "chunk" it into smaller g…2 -
Re: What would YOU do? 🧐
I move on. In the grand scheme of things, it's pretty irrelevant. I personally think doing unplanned exercise to compensate can be a slippery slope in regards to formulating a bad relationship with f…5 -
Re: Need tips for losing weight in 2 months!
You aren't losing 20Kg in 2 months unless you cut off a couple of limbs. This is not even remotely a realistic goal or safe. Realistically you may be able to lose about 1/3 of that in a couple of mon…1
