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Re: Cutting by water fast???
I know a few bodybuilders and physique competitors...they don't cut with water fasts. They may do something like that literally a couple of days before a show but that's it. Also, drinking only water…4 -
Re: Does anyone else have Heart Failure here?
This is pretty much terrible advice for someone with a serious medical condition. For one, over the counter supplements are completely unregulated. For two, anyone with a serious medical condition sh…11 -
Re: Skinny fat solution?
I would just eat right around maintenance and get on a solid lifting program and be consistent and patient with it. This is called re-comp...in my day we just called it "getting in shape". …2 -
Re: Cutting by water fast???
I'm not a bodybuilder and haven't done bulking and cutting cycles since I was in my early 20s, but I'd say 250 calories less than your maintenance level of calories. I've seen guys go up to about 1 L…7 -
Re: Open discussion on the minds ability to influence the physical body......
I don't think the "work hard" part is being missed. All of this needs to be be tempered by certain realities, the mind and hard work can't overcome everything...IMO, it's fairly limited. Ma…9