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Re: Weight Loss Drugs and the Food Industry
Generally, consumption just shifts to another market sector, it doesn't cease. Fairly recently I substantially decreased my alcohol consumption...like by a lot. Initially I had some extra cash in my …2 -
Re: Should we not all be more overweight?
I would guess he's taking the average between both women and men. Avg BMR for women is around 1400 calories...1800 calories for men. Average of the two would be around 1600. Just hazarding a guess wi…1 -
Re: Should we not all be more overweight?
If your TDEE is in fact 1650 calories and you regularly ate 2000 calories, then yes...you would be gaining weight. If you're regularly eating 2000 calories and not gaining weight then 1650 calories i…3 -
Re: Is it safe to lose 3 pounds in 6 days?
2 grams of fat is and extremely, unhealthy low amount of dietary fat which is an essential nutrient for all kinds of body functions. 1000 calories per day is also super low. Dietary fat doesn't make …1 -
Re: Tips for running? (Zero to Hero)
Is this a marathon training program? I ask because even novice marathon programs that I've researched assume you can run 6 or so miles right out of the gate week 1 for your first long runs. Having th…3