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Re: Dr poon diet
In chitchat and fun&games, yes. I don't know that there are many people following that diet, to be honest. Did you try searching for other threads? If my memory serves me correctly, I think I've …7 -
Re: Have I plateaued?? Can someone analyze my diary?
My first impression is that I'm seeing a lot of cups, tbsp, pieces, etc. These are much less accurate than using a food scale to weigh your servings. There can be a big margin of error for logging in…4 -
Re: Coronavirus prep
Garlic can also thin the blood, which is an important consideration for some people. Several good things about it here: https://examine.com/supplements/garlic/2 -
Re: HELP! Gaining weight on Blood Pressure meds
I wouldn't worry about the inches too much at this point. It's very easy to get a slightly different position on the tape, leading to inaccuracies. How many calories are you eating? How much sodium a…2 -
Re: Hungry all the time
Eating less will often trigger hunger signals. I find that last about a week. 1520 isn't too bad though. Maybe increase that for a couple days and then slowly cut back. I find that getting enough pro…4