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Re: Moment of weakness
49 lbs over 4 months is pretty rapid loss, depending on how much you have to lose. If you do the math on how much you were over calories versus what that is in weight, it likely isn't that much (x/35…2 -
Re: Moment of weakness
I actually do have a new medical diagnosis that will be greatly improved through weight-loss. I also have a history of allowing a bad day to completely derail progress. For me, allowing some enjoymen…3 -
Re: Weird prob: losing weight but not looking thinner?
You see yourself everyday, making changes over a longer period of time harder to notice. Do you have some pictures from back then that you could compare to now?1 -
Re: Calories Under Control and then Starving!
In addition to everything that Ann said, I would just like to add that you don't have to be exactly on point every single day. When I have a hungry day, I eat a bit more. On other days, I'll be under…1 -
Re: Do you live with pain?
If you don't want to do a full elimination diet, what about a symptom tracker diary? If nothing else that could help your gastro with figuring things out. Eliminate dairy for a week (for example) and…2