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Moving to maintenance, Finally!
I'm finally here, after about 18 months of a deficit. I posted in the weight loss board for help because I was getting burnt out with the last 4lbs. It was basically a unanimous vote for diet/break m…19 -
Re: Muscle soreness
make sure you have good gear for the activity that you are trying to do, stretch before and after, stay hydrated. eventually the soreness doesn't suck has much1 -
Re: I'm getting burnt out
Thanks for the info, but this in no way has anything to do with my post.4 -
Re: I'm getting burnt out
but i could be done in 4 weeks :'( :'(2 -
Re: I'm getting burnt out
okay. I'll eat at maintenance for 10 days and see how i feel B)11
