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Re: Non alcholic Fatty Liver Disease
My liver enzymes for both alt and ast are in the 170’s up from two weeks ago when only the alt was elevated with a 88. I don’t do any excessive pain medications and I only have a drink maybe once a q…3 -
Re: Calories when sick
i got over a cold about two weeks ago and I ate at maintenance until I felt better.2 -
Re: Exercise and water retention?
Definitely water weight. If you work out consistently the water weight will probably stay on, So that 2lb increase will be your new starting point.4 -
Re: WEIGHT LOSS MEALS!!
two fajita size soft tacos with ground turkey, mild cheddar and light sour cream would be considered within my calories but not someone else's It's based on what you like and what you can fit into yo…1 -
Re: GOALS!!!!
Eat my donut, work, do a hardcore leg day, go home, eat tacos.7
