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Re: Binge eating and using this app
The amount and frequency of when you eat doesn't matter as long as you're in a caloric deficit. Starting out with just tracking everything you eat is usually a good way to go. Then you can see where …3 -
Re: Tips for holding your resolve in the evening?
What is it about night time that makes you so susceptible to snacking? That’s what you really have to address. Are you tired? Go ahead and go to bed. Are you bored? Find something to keep you busy-ho…1 -
Re: Success without Eating "Healthy" Foods?
Frozen food isn't inherently unhealthy. I don't cook, so the freezer and the microwave are my best friends. I keep different bags of frozen vegetables on hand. Plain vegetables are the cheapest and c…3 -
Re: What is your favorite pumpkin flavored food?
The only pumpkin thing I eat are pumpkin chocolate chip cookies. They’re a pretty rare find in the grocery store bakery, so it’s an infrequent treat, but I love them!1 -
Re: Weight Loss With Medications and Supplements
A good rule of thumb for weight loss supplements: if it works, it’s not legal and if it’s legal it doesn’t work.9
