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Re: How to try to eat healthy?
It's really rough trying to eat more healthfully with a busy schedule. I feel you on so many of the things you said! For me, I still mostly eat out, just with some strong rules in place. I never eat …1 -
Re: First day
I can't imagine how miserable it must have been to not have solid food for three months! An emotional roller coaster for sure! I had gastroparesis for about a year and a half and could only occasiona…2 -
Re: Woman wanting to building curves but not lose weight, help!
Bret Contreras and his Strong Curves program is what’s generally the go-to for glute development. And no need to worry about being “muscly”. As a woman, you have to GRIND for every ounce of muscle yo…3 -
Re: Watch out for predators
I think the MFP-type of environment sometimes leads people to let their internet guards down. I don't think most people would go on Facebook and ask all the people to "friend" them, but we …3 -
Re: Which time of exercise is best?
The best time to work out is when you'll actually do it. If you know your schedule is already crazy in the morning, don't try and work out in the morning. If you're worn out and wrecked at the end of…2
