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Re: Has any one lost weight at maintenance calorie setting?
If you are at maintenance, you by that very definition are not losing. You can't do both. Did I miss something?1 -
Re: Items with the right calories amount
You need to verify your entries with an outside source, at minimum the first time you use it. If it’s something you eat very regularly, the entry should stay in your Recent Foods. The USDA database i…2 -
Re: Any knows a great way to get nice looking abs
Diet, diet, diet, and then diet some more. It takes a pretty deep cut to keep abs visible 24/7. Most bodybuilders don’t stay in that shape outside of competition.2 -
Re: How do you include a rainbow of foods in your diet (that still taste good)?
Dehydrated veg works well too. I inherited a bunch of freeze dried stuff my dad had stored and have been throwing handfuls of dried spinach, bell peppers, onions, and usually some green chile into ju…1 -
Re: What is the best way to just start having AF days?
When I do dry month challenges, I buy canned mocktails. I found that I need more of a “marker” for the end of the day as opposed needing a buzz to drink away the day I had. So I stock up on mocktails…3
