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Re: Using Semaglutides is cheating or not?
Who is it "cheating"? Why do they care? I wouldn't use them myself, the potential side effects just aren't worth it. But I don't care if other people use them, why would I?11 -
Re: Hi guys just wondering if you have any ideas for ready made meals that are healthy?
This is close to what I do. I keep frozen or par-cooked rice and pasta on hand, add frozen grilled chicken or frozen shrimp, and a bag of frozen veggies. Doctor it up with some sauce or seasoning stu…1 -
Re: Weight loss trouble
I don’t cook and while I don’t have any particular moral feelings about food, I’m sure 75% of what I eat would be “bad” in a system like that. I mean, takeout is probably half my diet. And yet I lost…1 -
Re: Marathon Training and feeling depleted- tips?
1600 calories a day sounds super low for your activity level. Where did you get that number from? Have you run your stats through a TDEE calculator with the additional marathon training? I took your …2 -
Re: Feeling Lost & In Need of a Compatible Plan
What about starting with yoga, at least while you're looking for something more customized? Yoga with Adriene on YouTube does 30-day series centered around different themes. Maybe dive into one of th…2
