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Re: Premier protein shakes
I just bought the peaches & cream one last week and tried it as a snack last Friday - and was pleasantly surprised. It was pretty tasty!1 -
Re: What do you reward yourself with when hitting personal goals?
I am planning to reward myself with a full-on spa day once I drop 25 lbs - getting the works with one of my BFFs. When I reach my final goal weight, I am getting another tattoo. A Hawaiian honu maybe…3 -
Re: Weight Loss And Depression
I have major depression disorder and it got easier to avoid that cycle for me once I was on the right med (for me, Trintellix). I don't really have days where I get quite as low anymore. But I also h…1 -
Re: How to start
I restarted on a Tuesday. And have just made myself log it all, every day , as I am making my meals. I figure that it takes 21 days to establish a habit, and the day on which you start doesn't really…3 -
Re: Alcohol problem and dieting
I have a drink or two every day but I am careful to measure the alcohol and log it. I buy flavored vodka, like Absolut Mango or Citrus, and mix it with seltzer (zero calories and no sugar substitute …2
