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Re: Less Alcohol- June 2018- One Day at a Time
On the beast/reptilian mind front. You may already know this, but there are several people who have websites on binge eating that use this theory: Kathryn Hansen, Amy Johnson, Fernanda on the Life on…6 -
Re: What's Your Most Recent NSV
Just got back from a cruise, and I did gain a little bit. But my husband and I vowed we would not step foot on the elevator on the ship and we stayed true to our vow. I regularly got 15K steps a day …42 -
Re: Less Alcohol- May 2018- One Day at a Time
Just wow. Makes you realize there's no end to the escalation. Thanks for this, @JulieAL1969. Always appreciate what you pass along. You've worked that AF muscle a bunch and I know it's going to be li…7 -
Re: I need to lose 130 pounds and I don't know how...
The only thing I can add to the excellent advice you've received already is that if you can just get through the first 10-20 pounds you will find it super motivating, and I think it will give you the…3 -
Re: Less Alcohol- April 2018- One Day at a Time
Wow, @JulieAL1969 - that tea sounds amazing. Always excited to get tea recommendations. I have a big jar filled with tea bags that I'm working through now. I need to stop buying more but I keep wanti…5
