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Re: Does everyone use the extra calories earned from exercise ?
I've always used my exercise calories both when losing and during the 6 years I've been maintaining. I do use a fitness tracker to make sure I am logging walks at the right speed (its easy to ever-es…1 -
Re: I've hit a rough patch.
I reached a point where the scales didn't move but the inches did keep coming down. Now I'm in maintenance I rarely weigh myself, I just keep measuring (about every 2 weeks) and if the numbers go up …1 -
Re: Help me!!!
Log everything - all foods and drinks (even those you feel guilty about), plus all DELIBERATE exercise - exercise classes, long walks/runs/cycles , exercise DVD sessions (but be realistic about wheth…2 -
Re: Do you count calories / log MFP on vacations?
I always log - if I can't find exactly what I've had I pick the nearest thing. I know its not as accurate as when I'm at home with my scale but it helps me be mindful. I also won't finish something i…3 -
Re: Anyone lost weight only by walking?
When I started losing weight walking was all I did - to and from work (15 mins each way) then 1/2 hour at lunchtime. I would eat back my exercise calories mostly, or save some for the weekend. The im…2
