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Re: How often should you weight your self?
Short answer is, it's depends on your emotional fortitude. If you read these posts, someone weighs on Monday and loses 1.5, weighs Tuesday and gains 1.0 and falls off the wagon because they "thi…1 -
Re: How to Find Your Maintenance Calorie Level
This! "Method 4: Gradually Increase: Another option is to gradually increase your daily calorie goal until your weight stabilizes. Even if you have a maintenance calorie estimate from method 1, …3 -
3-2-1 Cake In A Cup
Ever want a single serving of cake and don't wanna bake a whole one and risk going off plan? Or you don't want to pay $2-3 for one instant cake when you can have a bunch of them for the same amount o…10 -
Re: Struggling to figure out maintainence.
Hope this helps.. Thanks to AnnPT77 (from another site) for writing this great piece. Edited & Shortened in order to fit. Four Maintenance Methods: 1. MFP calculation: Change your Profile weight …7 -
Re: April Challenge: Maintainers Back on Track Thread
Last Day and I'm in! Name: Glenn How long in maintenance: 6 weeks Goal maintenance range: +/- 5 Pounds Current weight: 202.5 Current goal:199.9 Recent success: Hitting Maintenance for 50th Bday6
