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Re: How to not feel like it's one long endless diet.
Ok, Coach G-BO here and here's what you need to know: 1. Stop using the D-I-E-T word. First 3 letters are D-I-E and as long as you use that word, you will feel like you wanna die until you can eat &q…10 -
Re: MFP Alumni - just wondering...
I got serious in 2009 and lost ~80 pounds by 2014. I still track food and activity....I love the freedom of CICO and if I can eat what I love and still stay in Zone, I'm doing it. Tracking is less of…3 -
Re: Is a 1 -2 pound weight fluctuation normal?
Totally expected. This is why WW has the Target weight and then maintenance range because fluctuations happen...food weight, salt, exercise, carbs, etc all make the scale move a little. So take a bre…3 -
Re: 3-2-1 Cake In A Cup
This is a great go-to. I like the single serving recipe because I know me....if there are more waiting, then it's a temptation I don't need.1 -
Re: Apple Watch & MFP FAQ 1.0
I had to make a choice...either ditch my Apple Watch and go back to Fitbit (MAJOR downgrade of features), or find another calorie tracking platform that works with Apple Watch. Lose It tracks with Ap…2
