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Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
An interesting note, I really like this thread Experts think as many as 80 to 95% of dieters gain back the weight they've worked so hard to lose within 5 years https://ncbi.nlm.nih.gov/pmc/articles/P…5 -
Re: Where am I going wrong?
Highly suggest you buy the book Starting Strength by Mark Rippetoe. Even if you don't follow his program, he is the master at the main lifts and form Mad Cow is an intermediate program, you lifts are…2 -
Re: Lifting belts
http://www.bestbelts.net/ They will custom make one. They have a 2.5" and a 3". I use the 3" for deadlifts and 4" for squats. The custom made one for me was cheaper than buying one1 -
Re: Equipment: Running shoes vs indoor shoes
I think I have more shoes than my wife :-) As far as working out 3 pairs of running shoes ( 1 indoor, 1 outdoor hard pavement, 1 for trails or mixed) 1 pair of weight lifting shoes 1 pair of indoor s…1 -
Re: Calorie restriction versus increased activity
MFP works by tracking calories, total in versus total out. Exercise, helps, but if you are eating 1000 calories a day over what you should that is alot of overcome. Who honestly burns 1500 calories a…1
