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Re: Females only - lifting/weight training results?
I started lifting while still in the obese category and I am now just into "overweight". About ten years ago I wore the same size I currently do but I was 20 pounds lighter. The difference …2 -
Re: Ju Jitsu
I've been doing it for almost a year and I am quite enjoying it. Those first couple of months can be pretty frustrating as you're trying to figure out this new "language" but it slowly star…1 -
Re: Why did you come to the conclusion to lose weight?
My inspiration was my 400+ pound aunt. She raised me so she was more like a mom to me. In the last years of her life I went to her house regularly because she was house bound and tied to an oxygen ta…3 -
Re: Fibromyalgia
I have been struggling with mine for the past several months. I won't do meds so I've tried a variety of different diets trying to see if one helps more than others. I've learned that some things tri…1 -
Re: Gallbladder removed..is keto o
I had mine out about 14 years ago and have no trouble with Keto. If you do have issues you can get ox bile or digestive enzymes and they help. You take one with your meal and it give you the little e…2
