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Re: Eliminating a "diet food" mindset
Depends. In restaurants, a lot of lower calorie options are lower calories because they have less fat. There's no trap there - just a meal that's often as filling for half the calories (because fat m…6 -
Re: Woman who can maintain on 2000+ calories...how?!
I'm 5'5" and my maintenance at 135 lbs was around 2200. Being a bit heavier obviously helps, and I aim for 15k steps a day (that's usually 2 hour walks for me, plus normal activity). I say 'was'…2 -
Re: What's the most unhelpful thing someone has said to you ....
My dad told me that my teeth were ugly once. Yet they never did anything to get me braces, until I did it myself when I was 36... Oh yeah the anxiety thing. 'just calm down'. Or people telling you th…6 -
Re: Woman who can maintain on 2000+ calories...how?!
I should, but not really in the budget to spend hundreds of dollars in tests now.3 -
Re: You cannot live the rest of your life in this body
To be fair, I'd rather die a bit early because of health issues than die late and lose myself in the process with Alzheimer (which I might have the gene for) and dementia. Plus life without cookies i…11
