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Re: Did you gain water/glycogen weight when switching to maintenance?
Don't think so. I was 2 pounds from my goal so I just basically started eating to maintenance a couple days a week and I went from losing 2-3 pounds a month to losing nothing, and just gaining and lo…2 -
Re: Calories Burned - Stationary Bike
My burn on stationary bike was always so low that I honestly stopped bothering. It was really hard on my legs too... I burn more taking a walk!3 -
Re: I'm slipping and I need some motivation.
The key for me is reminding myself that higher calorie food isn't necessarily tastier. So unless I really crave those high calorie meals, I pick something healthier and lower calorie instead. For me …5 -
Re: How many resting days per week?
I don't do rest days. I aim for 10k steps every day, or I can only eat 1400 calories, and that's not happening.3 -
Re: Weight loss for IVF! Looking for supportive friends!
Best of luck! In my case it didn't work, but it had nothing to do with my weight - I made way too many poor quality eggs.5
