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Re: Extremely confused
Make sure you weigh your portions, and use correct entries (cooked chicken vs raw chicken). Log everything, even your 'cheats'. You're not saying how long you've been gaining weight for, if it's pret…3 -
Re: Is it really worth...
For math and data. Plus no denial possible, and it's way easy to eat way too much if you don't bother logging it. It's pretty interesting though when you end up every single day in the red for a whil…3 -
Re: Eat more to lose more?
Water retention. How long has it been since you last lost weight? My guess is not very long. Weight loss isn't linear and it's very common to have 3-4 weeks stalls when you don't lose anything (espec…1 -
Re: New products that caught your eyes recently?
Now I want to go to Panera and try it, lol!5 -
Re: Science undecided of CICO?
Pretty much. I think that what scientists don't really agree on is how the body might use up more calories to burn some food versus others or whatnot... But it's still CICO...1
