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Re: How accurate are your Fitbit calories?
Mine underestimates. Either that or my metabolism is really much better than it should be. I mean, I was over by 400-800 calories consistently for almost a year and only gained 10 lbs...1 -
Re: Restricting diet and no excercise
A lot of people are also naturally active. You don't have to go to the gym or purposely exercise to be healthy and fit.7 -
Re: Need help..or confirmation on my thought process...
If you're not losing, eating more is never the answer. Give it more than 2 weeks. Weight loss isn't linear.6 -
Re: Healthy apple pie
I made a lower calorie apple tart - you just use a bottom crust, then put unsweetened applesauce and apples on top. It's a lot like we do it in France really... you don't have the extra calories adde…3 -
Re: Does extra weight cause....
Honestly, I don't think that you gained that much muscle in a year, unless you were eating at a surplus and doing strength training, and it's unlikely that you lost a lot of muscle in 4 months either…6
