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Re: Pain while running push through it?
Sharp pain = stop dull pain or discomfort = depends, but you can probably run through it.3 -
Re: Gym Clothes Question Guys and Ladies
I love the tight yoga capris, wear them pretty much all day, every day....but I squat test them before buying to test that they are opaque. I also pick my stretching locations strategically so my but…1 -
Re: Anyone else been blind to their own fat?
When I started losing weight, I thought I would be happy with my body when I lost 25lbs. I've already lost 75+ and still think I need 10-20more.2 -
Re: With weight loss comes muscle loss?
To maintain as much muscle as possible (you will still lose some...its impossible not to), eat plenty of protein (.8-1gram per pound of lean body mass) and strength train while you are losing weight.2 -
Re: Is this correct?
The best entries to use are the usda entries. Try searching 'usda raw boneless skinless chicken breast oz (or gram whatever you are using to measure)'1