Is this correct?

hellonew2015 · June 2016

Raw skinless Chicken Tenderloin, 4.5 oz = 113 calories

Need2Exerc1se · June 2016

No, it would be almost double that.

https://ndb.nal.usda.gov/ndb/foods/show/887?man=&lfacet=&count=&max=&qlookup=&offset=&sort=&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&_action_show=Apply+Changes&Qv=1.28&Q2102=1&Q2103=1&Q2104=0.5

mkakids · June 2016

The best entries to use are the usda entries. Try searching 'usda raw boneless skinless chicken breast oz (or gram whatever you are using to measure)'

dredremeg · June 2016

100g of chicken breast is 156 cal. by the USDA standards

hellonew2015 · June 2016

Thanks !! I saw so many fluctuations and usda what I always use but did not find tenderloin

Is this correct?

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