Is this correct?

hellonew2015

Raw skinless Chicken Tenderloin, 4.5 oz = 113 calories

Need2Exerc1se

No, it would be almost double that.

https://ndb.nal.usda.gov/ndb/foods/show/887?man=&lfacet=&count=&max=&qlookup=&offset=&sort=&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&_action_show=Apply+Changes&Qv=1.28&Q2102=1&Q2103=1&Q2104=0.5

mkakids

The best entries to use are the usda entries. Try searching 'usda raw boneless skinless chicken breast oz (or gram whatever you are using to measure)'

dredremeg

100g of chicken breast is 156 cal. by the USDA standards

hellonew2015

Thanks !! I saw so many fluctuations and usda what I always use but did not find tenderloin