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Re: Is 7:20pm too early to go to bed?
Nope....whatever works!2 -
Re: Heavy vs light
Under 8 reps per set = strength 8-12 reps per set = hypertrophy More than 12 reps per set = enurance3 -
Re: MOMOF3
Mom of 5 - 4 on Earth.3 -
Re: Family is no support
Also, my weakness is night snacking. I KNOW i will eat something highly caloric before bed....so plan for it at save at least 350cals for a night snack. That way there is no guilt.1 -
Re: How many women actually workout with weights
I would Love to have your arms! But I'm going to be honest.....while I do lift 3 days a week...I do NOT want to put in the amount of effort it took you to get them (so I will just ogle yours for now,…1