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Re: 2 months progress of strength training...
Great job!1 -
Re: New to Intermittent Fasting... still confused.
I do 16/8. Generally i eat from 12/1 -8/9. I work out in the morning, around 8am. I do not eat anything before or after. I usually run 3-5miles 5 days a werk, then lift heavy 2-3 days a week. Persona…1 -
Re: Stay At Home Moms, HELP!
Sahm of 4 here...ages 8,6,5,2 I dont make separate foods....they eat what I eat. Usually they have eggs, oatmeal or pancakes for breakfast and I usually skip breakfast. Lunch is leftovers, sandwiches…2 -
Re: Down 72lbs. so far - 18 more to go - the struggle is real!
Im right there with you! 75 down, 15 to go....and having a hell of a time motivating myself for the last 15!!! You look great!!3 -
Re: Is 7:20pm too early to go to bed?
Nope....whatever works!2