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Re: Will one cheat day mess up the entire week I worked hard?
What is your deficit daily? Do you work a treat in each day? I do and usually dont feel the need to 'cheat'.2 -
I really want ice cream...
But I dont have any and Im the only adult home (my kids are in bed). :( Its a shame you can't order ice cream to be delivered.6 -
Re: Will one cheat day mess up the entire week I worked hard?
You can have a 'cheat', it just needs to be logged accurately to assess if you are maintaining a weekly deficit. If you are, and are happy with your rate of loss...then great! If not, and your not lo…1 -
Re: Will one cheat day mess up the entire week I worked hard?
It really depends on what you eat that day. It very well could eliminate the deficit you worked for all week. Or it could actually make you gain if you end up eating a weekly average that is a surplu…2 -
Re: Strategies for exercising when feeling depressed?
Make it not negotiable. Schedule it into your day and don't deviate. Its the only way I get it done sometimes!4