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Re: Goal for deadlifts and squats
Ignore all of the above quoted text. Being stronger prevents injuries by strengthening not only muscles, but all those ligaments, tendons, and bones that hold you together. Someone who can deadlift o…3 -
Re: What are your unpopular opinions about health / fitness?
Very unpopular: You have to exercise. It is not optional. Nobody gets a pass. You may choose to ignore this obligation, but nature is very unkind to sedentary people.14 -
Re: Treadmill Issues - Questions for those who were very overweight and sedentary when they started
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Re: I have NO IDEA where to begin!!
http://community.myfitnesspal.com/en/discussion/10300310/most-helpful-posts-fitness-and-exercise-must-reads will do some good.2 -
Re: Is Over-Training a myth?
obligatory disclaimer: Not a PT, doc, or medical professional. The key is "what they're doing is unproductive and heading towards being detrimental" covers an enormous swath of poor behavio…1
