Had to share his latest video this time on eggs. The first two minutes are hilarious before he gets to the science. https://www.youtube.com/watch?v=V8oiSke0ZQw
Once this "eat more to get over stalling" fails - c'mon, every session gains can't go on forever! - I'll need to move to an intermediate program. What do you think of this as a six-day-a-week program?…
Today's cardio: 3.34 miles in 50 minutes. Set Runtastic to walking as type: 223 Calories. Set Runtastic to treadmill as type: 508 Calories. Any explanation?
The next dumbass that tells me to "stop losing weight" is going to get thrown down a flight of stairs and have their *kitten* kicked all the way back up them! Went from 230 lbs and BMI 36.0 to 160 lbs…
I'm thinking of playing with nootropics, specifically phenibut for that social leprosy. Any advice or first-hand accounts of using it? The only think remotely noot I've done is added choline and that …
I starting lifting back in April of last year on a sort-of, kind-of Stronglifts program and did a lot of dumb things along the way. Reset, restart, and I've been doing Starting Strength (SS) for a bit…
Does this routine make any sense for someone just getting out of "untrained" categories on strstd.com? >All are 3x5 unless otherwise indicated >Warmup set 1: 0.50 working weight x 6 >Warmup set 2: 0.7…
Not sure what's going on for the past few weeks. I've moved to a ABxABxx 3x5 lifting cycle, thus: A: Lowbar squat, deadlift (1x5), weighted crunches B: Bench press, overhead press, bent over row, lat …
