Moving off SS to... this?

CipherZero

Once this "eat more to get over stalling" fails - c'mon, every session gains can't go on forever! - I'll need to move to an intermediate program.

What do you think of this as a six-day-a-week program? What would you change?

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Legs / Push / Pull split

Protocol: Add 2.5 lbs per major lift on maximal days, add 2.5 lbs per week on accessories OR when 3x12 across happens

First day should be at 80% of SS end points and building from there

A1-B1-C1-x-A2-B2-C2-x

A1
* Lowbar Squat 3x5
* Barbell Lunges 3x10-12
* Front Squat 3x10-12

B1
* Bench 3x5
* Seated OHP 3x5 @ 80%
* Tricep Extension 3x10-12
* Barbell curl 3x10-12

C1
* Deadlift 1x5 @ 80%
* Power clean 5x3
* Pendlay Row 3x5
* Pullups 3xF

A2
* Lowbar Squat 3x5 @ 80%
* Barbell Lunges 3x10-12
* Front Squat 3x10-12

B2
* Seated OHP 3x5
* Bench 3x5 @ 80%
* Tricep Extension 3x10-12
* Barbell curl 3x10-12

C2
* Deadlift 1x5
* Power clean 5x3 @ 80%
* Pendlay Row 3x5 @ 80%
* Pullups 3xF

BigT555

if you're coming off SS i would check out the Texas Method or lyle mcdonalds 5/3/1. your routine has alot of volume for a strength routine