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Re: Sugar Addiction Myths
Even in that case, you don't want them because they are empty. You want them because they are quick access. A banana would work.2 -
Re: Sugar Addiction Myths
I think the point is that the calories are empty in both cases. Sometimes all you need are calories. In that situation, empty calories are fine and welcome. If you aren't in need of calories or if yo…7 -
Re: Sugar Addiction Myths
This is due to the fact that a lot of people now think that sugar is 4 times bad for you. They think sugar is one of the worst things you can eat. That is a recent opinion. That opinion about sugar i…6 -
Re: Sugar Addiction Myths
It wouldn't make any sense to talk about 'empty calories' as something to look for. If you have too many caloreis and not enough nutrients, you need to avoid "empty calories". On the other …4 -
Re: Anyone suffer from sugar addiction?
I am doing keto. I have gone cold turkey, no sugar. I check the ingredients of sunflower seeds to make sure there's no sugar, that's how off sugar I am. No bread, pasta. No fruit. As far as the addic…8
