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Re: Lost 25 lbs in 3 weeks now nothing on 4th week
wow, what a great success story! I don't neccesarily find all your points work for me (I am not a fan of keto, for example) - but it certainly worked for you and those photos tell a thousand words. :)5 -
Re: Stuck weight...your body wont let go
what works over time is still CICO - low refined carb and whatever version of fasting you are doing is just your way of reducing your calories. which if that works, that's great, keep at it! But it i…6 -
Re: Fitness and diet myths that just won't go away
yes that is a good point. I doubt there is any significant difference in calories between same weight slice of white bread vs brown bread. But I do think brown bread is usually higher in fibre especi…6 -
Re: Intuitive eating
unfortunately I am not such a twinsie or chip off the old block - i do gardening as a chore, not a vocation and I watch too many TV programs and spend too much time on the computer and I have a likin…4 -
Re: Anyone doing The Galveston Diet?
Same with my father ( obviously not a post menopausal woman but similar age to your mother) He has always been slim to the point of underweight. Not hard to see why: he spends lots of time gardening …11
