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Re: Grip Strengthener - Need Advice
Farmer's carries do not improve grip strength of the deadlift. Two entirely different lifts/applications. This is a notion that unfortunately is regurgitated as useful on the poison side of the fitne…2 -
Re: Tattoos on men?
That is no where close to being true. I know some places may ask ypu to wear sleeves to cover them but now a days it's not looked down as it was decades ago. I know police, firemen, doctors, nurses, …4 -
Re: Building strength and endurance after knee sprain and inactivity?
Nope. She is capable of healing from a sprain. She wants to practice some efficacy, which is totally reasonable and what doctors prefer in most cases. If she had trauma, stability issues, or things w…0 -
Re: Ideas for 2min cardio intervals that are low impact?
Rowing machine would be a decent choice. Cycling, assault bike, are also good. It really depends on what equipment ypu have available.1 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
Ty for your training history and video. Nothing looks concerning with your performance or technique. I will say your thoughts of certain movements being "risky" is something I want to bring…1