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Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
Hi everyone, I am posting this to give an avenue for those who are questioning their "form" with barbell lifts. I first want to state that there are certain ideas/thoughts that can be either helpful or harmful. I hope that this thread is helpful to those who view or post. One example that is often expressed by some…
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How important is testosterone for woman for hypertrophy?
There are a lot of misconceptions about strength training for women. Even to suggest women train differently than their male counterparts. Although men start out with more muscle mass than woman, and higher absolute strength, long term relative increases in strength and hypertrophy are very similar for men and women when…
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Looking for answers?
I've chosen to post in this forum to bring awareness to the other forums here at MFP. I know this side is more fun and what not but for those who might want to branch out on this site. Head over, there is some good info that might be helpful. Have a incredible day kids! Pictured: Day one. Accountability and documenting…
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Returning to the gym, what do?
As some gyms are starting to reopen, many of you might question what volume, rep schemes, etc... is appropriate to reset training towards your goal(s). State your goals and a brief training history of your current programming e.g., frequency, volume, rep/set schemes, etc. Something along the lines... Day 1- High bar squat…
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How to fix a back tweak.
The night before, I tweaked my back when loading/unloading lawn mowers into a vehicle. I don't have to tell anybody who trains that this sort of event is unusual. Especially after officially signing up for your next powerlifting meet ;) . I didn't hear anything pop or blowup. Ive felt this many times before over my…
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Chit-chat.
No.
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Creatinine levels relating to possible kidney problems.
I had the pleasure to ask some questions via livestream this past weekend with StrengthTraining coach and powerlifter Dr. Jordan Feigenbaum involving my kidney issues in relation to creatinine levels in my blood along with the removal of the creatine suppliment from my diet by my Oncologist. He was very detailed on…
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Poptarts
Fav? Been on a Orange Crush as of late... Tried Red Velvet, meh...
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What are you not doing right now?
I'm not eating a burrito.
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The last thing...
you ordered online?
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Tell me one things...
One. Strict rule.
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Swimming earbuds
Can anybody recommend a bluetooth pair that they like?
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You ever get a pervy PM?
Me neither...
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I love eating you...
cupcake!!!
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Fast food PR
I was listening to a podcast interview of a MFP member on my FL and he was asked the most fast food he ate in one sitting. Made me ponder. Mine was 12" Cousin's steak n cheese sub and 12 taco bell supreme tacos. Yours?
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Appreciation of some sex.
Some sexes need not be neglected...
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Someone that has/had cancer that would share a run with me?
Hi everyone! I hope you have had a incredible day so far. I would like to share something with you if I can have a few minutes of your time, I would greatly appreciate it :) . During my daily run this morning I got to thinking about half way through how many people I've lost to cancer. As a tribute to all those lost their…
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I rate myself a __ out of 10 because...
a 9.5 out of 10 because I'm 44 and eat mini peanut butter cups by the dozen and be mirin myself...
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Have you ever creeped...
the profile pics and/or wall of the person above you? Be HONEST! :wink:
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Beer talk?
Yay or Nay?
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What is the pro-wrestling ring name and finishing move of person above you?
?
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Unnecessary posting sloring
+1
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Please correct me if I'm wrong...
but what with the whiners here lately?
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Would you "flag" the person above you or the OP?
Be serious...
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Do you speed?
When you ride/drive? If not, just move over to the right and don't be a pr*ck...
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Married...Are you crazy?
Famed 80 year old mass murderer Charles Manson has gotten a license to marry a 26-year-old woman who visits him in prison. Apparently she started contact with him when she was 17. This just proves you have to be crazy to get married these days...
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What female/male athlete do you find attractive?
I've always had a thing for Aimee Mullins. She is intelligent, well spoken, and radiates beauty. Yours?
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I like to "bulk"...
when I buy wine. 15 bottles last purchase. What can't you get enough of?
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Dreaming about eating this right now...
Doughnut named "Old Dirty *kitten*". Its topped with chocolate frosting, crushed Oreos, with Skippy peanut butter. Please don't wake me...
