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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Pain/swelling was bad enough I ended up squatting with my left shoe untied. Missed breaking state record of my master division by 5kg and ended up with a 38.6lb PR on a 190kg/418.9lb final squat. htt…1 -
Re: Abs-how often
Recovery time can vary depending on which muscles, intensity, rest, nutition and level of lifter. There isn't a set time that works for everybody though generally speaking a smaller muscle and a lowe…2 -
Re: I cannot stop reading this guys website!
Had me lol'n on the fat loss...3 -
Re: Cardio + Powerlifting
Cardio can effect your energy level depending on the intensity. Something light, not a lot to worry about. That being said, going into a meet, I wouldn't. You want to be optimal and those days of tri…4 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Think I should of salted this with at least 25-30lbs but I really didn't train my deads at all and just missed a opportunity for a healthy PR instead a fetus. https://www.instagram.com/p/BYbIINCFo_Q/4
