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Re: Is this kind of transformation really possible in 6 weeks?
I would disagree. Loss of water retention is used commonly to define muscles for many applications.10 -
Re: How soon should you take your post workout protein shake?
Literature suggests that drinking a shake or a reasonably balanced meal when your hungry anytime afterwards will get you virtually the same results than following a window.9 -
Re: If you only had 30 minutes 3 times a week?
Strength training has too many benefits including cardio.3 -
Re: Post-workout fatigue/Sugar crash (I think?)
What does your training entail more specifically? How hard do you perceive the session to be on a scale of 1-10?1 -
Re: How do you guys handle exercise after long work days?
Cardio done with proper load regulation within a well written program can be beneficial to lifting which can help with hypertrophy or strength gains. It might not be necessary for a lifter but at som…4
