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Re: 28 pound weight gain
What goal are you looking to accomplish with exercise? You will not lose weight if you are not eating in a deficit. So eat at TDEE or above and no worries about losing weight as it would be impossibl…2 -
Re: Does slow bulk = less fat gain?
That's because those are averages. Men or females of age 40+ will gave significantly lower muscle gain on average than the numbers stated. Also factor such as how male you are, how optimal your train…2 -
Re: Switch to split training after training for over a year?
I'm not a fan of any split program on a efficiency standpoint alone. There is simply better ways to program unless time constraint is a factor, even then I would use it sparingly as a worse case scen…4 -
Re: No weight gains. Why?
Undereating is the cause of no weight gain.1 -
Re: Deadlifts
I suggest you enter a competition now. No need to wait to lift more, you will always want to lift more regardless.3
