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Re: Male Butt Exercise
I see. Do you still have restrictions on all upright loaded movements or just squats and deadlifts? Meaning could I load you with lighter dumbbells? Or are you on just body weight restrictions? Also …1 -
Re: Is squatting 400lbs considered a lot?
400 might be good a or warm up. It really doesn't matter. I met a female very near your size who squat 500 for reps routinely, I also know a guy who squats 135 that is twice your size. It's subjectiv…6 -
Re: Coming to grips with BMI
Somewhere in recent years after the reintroduction of the BMI into medical society, the use of BMI has been skewed by general society. Probably when the internet became widely available. The combinat…7 -
Re: Cutting Program
Progressive overload is not solely more weights or more reps. That is often misinterpreted. Especially by those who follow linear progression. Part of the reason it is misunderstood is the name itsel…2 -
Re: Barbell "Form check"(e.g., Squats, Deadlift, Benching, Presses)
So with your deadlift we have alot going on here. For one you get nice back extension early on, but lose it after a couple reps making the pulls harder. I do expect some loss but we will get better t…4
