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Re: How fast are your lifts progressing?
Being I'm a powerlifter that has average sensitivity to training at a more advanced age, I don't progress as fast as past years. I have to build up more and more useful stress to accomplish this. Tha…4 -
Re: Chest question
This because when upper body lifts are lighter weights and involve not only smaller but more muscle compared to lower body which generally uses a larger portion of one type of muscle. So less fatigue…2 -
Re: Sore days, what do you do?
If I'm scheduled to strength train, that is what I do. My template has auto regulation/load management built in so nothing to be concerned about other than getting stronger. If I'm not scheduled to t…2 -
Re: Gym Question
No free weights are fine if you want to give it go. The key is load management and progressive overload. Barbell movements such as squat, deaflift, bench, rows, and press can all be extremely benefic…14 -
Re: Does it matter how I divide-up my work out over the week??
Generally speaking it doesn't. You won't achieve better or worse weight loss by splitting the activities assuming everything including caloric intake is the same. In the end weight loss comes from ho…3
