-
Re: Preventing Night-Time Hamstring Cramps
Cramps are almost always from fatigue. By practicing good load management cramps are minimal for most people.0 -
Re: Tight Upper back
My best advice would be stop seeing a chiropractor. The feeling of "tightness" almost always goes away with a couple weeks on it's own like clockwork.. I would also look into performing a w…2 -
Re: How do you start on weight training
If you have some money to invest in yourself I would go with a personal trainer either in person or online(about half the cost or less) would be well worth the investment. I personally and most other…2 -
Re: Expanding your rib cage with training?
I wouldn't put any value on anything published by T-nation. When there might be some truth in a rare article, most of their content isn't worth sifting through.4 -
Re: Building legs/butt after back surgery.
Are there any current restrictions by your medical advisors on specific lifts? What equipment do you have available? What is your definition of proper form for a squat in relation to your surgery and…2