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Re: Bench pressing advantage or not
Nope. Gaining strength, increasing bone density, & experiencing a hypertrophic response through benching is just as functional as any other lift. If one is reaping benefits they are reaping benef…2 -
Re: DAD BOD THREAD
6'3" vertically while the scales probably would have me around 245lbs? Also ty, I don't train for aesthetics but sometimes I can look above average 😉 for my age.3 -
Re: Who is your MFP Crush of the day? And why?
That is a trademark infringement on my copyrighted shtick Fines are dosed in pumpkin pie or coffee.2 -
Re: DAD BOD THREAD
Grandpa enjoying the hidden beach yesterday.10 -
Re: Bench pressing advantage or not
Yes all the benefits I listed are real & important if the bench press and/or variations are part of your programming. I would never suggest governing my strength increases, bone density, & he…2
