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Re: Women over 50 - is it really possible to bulk?
1. Depends on many variables. 2. Depends on how sensitive you are to stimulus and your programming. I think you are at a good starting point. 3. Short & long term data Plenty of experience and in…4 -
Re: Workout Split: Seperate day for cardio?
It's dependent on the individual, her/his goal, training history, time constraints,load management, etc.. Perhaps you can post more info since this is a individual thing but in general... A fat loss …1 -
Re: Hamstring Strain Rehab
Yep. Just find what you can perform with the goal of returning to main lift(s). Once you have your mind working with self efficacy and you recognize that progress of rehab can be many things. Don't f…1 -
Re: In great shape but no libido and pooping like a rabbit!!!!
Depends what you consider low body fat. I'm usually 16-18 with abs peaking out. I have more muscle mass than most kids in their 20-30s. I rarely ever watch my calorie intake as my weight is consisten…6 -
Re: Hamstring Strain Rehab
I would train normally with what you can do with appropriate intensity where you have some challenge but you feel comfortable. So if you notice sharp pain creeping in at a certain intensity, work sli…1
