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Re: Please suggest best hand weight moves for my son
Squats, split squats, lunges, step ups,, RDL, OHP., bent over rows, floor press, push up variations. All of these can be useful if programmed correctly for your child's ability and fitness. If any ar…9 -
Re: Returning to the gym, what do?
I'm not asking for advice sir, I'm offering to help those in the situation of the title of post.2 -
Re: Unconventional Training Friends? Share your training methods
The thing is everybody has these imbalances. We are human. Unless we have trama or a disability, there really isn't a reason to train differently. Just keep sound load management and more than likely…6 -
Re: is MFP more important than marriage?
Mine lasted 23, but really should of been 2-3 in hind sight.5 -
Re: Does the fitness industry need a metoo push?
Maybe I don't follow movements and so I really have no clue what it might accomplish other than outing wrong behavior and hopefully stopping future incidences. I know I've had my share of experiences…5
