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Re: Think I need a more streamlined program as Covid19 is leading to extra shifts at work. Suggestions?
I would use MYO reps on 1-2 of the lifts at the end of session. Use timed lifts on some others as well as supersetss where appropriate. Cut out lifts such as leg press and reverse grip bench if you a…3 -
Re: Anyone avoiding the gym because of the you-know-what virus?
No I will not be avoiding at this time. Having a compromised and taxed immune system...I'm one that could experience great complications if infected, but training is more important to me than not. I …6 -
Re: Can 2 MEALS / day boost growth?
Here is one of maybe 60-70 articles or meta analysis that touch on the subject as well as the benefits and recommended doses of more protein for athletes, people of advance age, etc...Basically a lot…4 -
Re: Drop your routine here! What do you do?
40+ years of training. I couldn't even describe in one post what my more current blocks entail as they are somewhat complicated and tailored to my sensitivity response and my powerlifting goal. I tra…5 -
Re: Can I squat with a knee replacement?
It can take time. I was in a wheelchair and/or cane not long ago.. Last September I couldn't walk a block in less than 15 minutes without taking 5-7 breaks. A month later I stood on the podium at the…2
