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Re: Tight Upper back
My best advice would be stop seeing a chiropractor. The feeling of "tightness" almost always goes away with a couple weeks on it's own like clockwork.. I would also look into performing a w…2 -
Re: Heavy squats and running on the same day?
As long as your load management is good for your adaptations there isn't a issue here in most cases. Also "squat heavy" is generic and doesnt tell us what is actually going on in your train…1 -
Re: Personal trainer
No it's not a dying profession. There definially is a huge grey area on what defines a good personal trainer. That area alone can be extremely confusing if a specific PT is sucessful to one client co…5 -
Re: I want to improve my squat
You should be performing with a weight you can achieve depth and leave 2-3 in the tank. Putting weight on for the sake of a idea that you need to lift heavier and not getting full ROM desired is not …2 -
Re: Squat Form Advice
Pretty good. I see a lot of things that are looking awesome. First thing we want to accomplish is depth. This is for long term strength gains. If we cut depth short now, we won't receive full benefit…2
