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Re: RA and exercise
If bike is good for you, then bike is good for you :smile: . I would seriously ask them for citations or evidence of shooting down resistance training of lifting weights in particular for RA. Current…1 -
Re: Let's talk about deadlifts
Not very friendly to those of us with long femurs. I recently eyeballed a American raw deadlift record in the USAPL I think is obtainable in about a year if training goes as planned. Also long femurs…3 -
Re: Where did you get your workout program?
I haven't read that one as of yet. Don't ask me why. *add to cart*2 -
Re: Anyone who exercises, who has a condition?
I have RA that has me with a cane from time to time and extreme pain and swelling 24/7. I also have failing kidneys either from the progressive disease and/or radiation/chemo a few years back. It can…2 -
Re: finding difficult to Over head press
Same here bud. There is vast evidence that strength training decreases mortality and increases quality of life. Hence my next move will involve focusing on training the advanced age people pro bono.3
